Lovingness includes you, too!

Monday, February 14, 2011

By Stacy Mobley, MPH, ND Student (SCNM)

Today is a perfect reminder to take time to love you!

Life is the greatest gift that can be given; and that includes you!

The more advanced society becomes, the less time we seem to have to nurture our mind, spirit, body, and emotions. In today’s world, we have to schedule relaxation time! Why can’t we advance and relax?!

As a doctoral student of naturopathic medicine I am keenly aware that whether we like it or not, there will always be exactly 24 hours in one day. We cannot change this but we can definitely change how we use those precious 1,440 minutes.

The basics are essential; a sound diet and quality supplementation can help us maintain wellness during those stressful and busy times in our lives. Adrenal support is a biggie here! Sleep is another important factor; as this is our time to heal.

This month is dedicated to expressing love and gratitude to others, so why not yourself?

Here is a simple list of things you won’t regret taking action on.

Which one speaks to you most?

Spend time with those you love. Even if it is only 10 mins
Get some sunlight
Call those people are your “to call” list
Take a deep breath and simply do nothing
Take a walk around the park or a jog around the city.
Finish that book.
Give a hug and be open to receive a hug.
Smile! For no reason at all.
If you didn't smile yet, please do before proceeding... :-)
Laugh.
Take your pet for walk.
Take your kids or ask your significant other to stroll with you!
Spend some time at your favorite local spot
Watch your favorite show.
Ride your bike or roller skate.
Cook your favorite dish!
Breathe. Hardly anyone take deep breaths anymore. No time to be shallow!

As Physicians, Practitioners and medical students, we spend so much time taking care of our patients, family, and friends that we too easily neglect ourselves. Promise yourself, one activity a week that says, “I love me.” The happier we are, the more productive we will be for those who need us most.

Happy Valentine’s Day!

posted by Innate Response at

7:50 AM

4 Comments :

Unknown said...: I LOVE this. Thanks Stacy!!; February 24, 2011 at 2:13 PM
HealthTourism said...: Ooo, This is really awesome..Thanks so much for sharing!

Regards,
Allan
Healthcare; January 17, 2012 at 1:16 AM
Anonymous said...: This post is really lovely thank you for this

Regards

http://www.seobizguru.com; January 17, 2012 at 7:22 AM
Anonymous said...: Nice picture....

Regards
http://www.allmedexams.com; January 17, 2012 at 7:25 AM

Lovingness includes you, too!

4 Comments :

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