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Avoiding Pesticides - They Aren't Just In Your Food Anymore

Monday, July 30, 2012
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Pesticides are damaging. Agricultural pesticides have been linked to autism, ADHD, birth defects and developmental problems. Innate Response takes great pride in our products being free of herbicides and pesticides, and it is the culture of our company to buy organic and local whenever possible in order to avoid unnecessary exposure to these harmful chemicals.

The University of Texas Health Science Center recently completed a study that found high levels of pesticides in the air of the households of pregnant women. 

"The researchers sampled air in 25 households, finding at least five pesticides in 60 percent of the dwellings. Nine other pesticides were identified in less than one-third of the homes. All the women were in the third trimester of pregnancy, when the fetal brain undergoes a growth spurt. Numerous studies have reported birth defects and developmental problems when fetuses and infants are exposed to pesticides, especially exposures that adversely affect mental and motor development during infancy and childhood. This new report is in the summer issue of the Texas Public Health Journal sent to members this week.
The study found 92 percent of air samples contained o-phenylphenol, which is used as a fungicide, germicide and household disinfectant, while 80 percent of samples contained chlorpyrifos, used in agriculture and to kill mosquitoes and other insects. Chlorpyrifos has been well-documented as posing risks to babies exposed in the womb to brain abnormalities after birth. Researchers asked the women questions about pesticide use and exposure, proximity to agricultural fields, the frequency of spraying operations, and the detection of pesticide odors drifting from fields. Air samples were measured for multiple pesticides used in agriculture, given the close proximity of the fields to participant homes. The U.S. Environmental Protection Agency (EPA) last week announced new mitigation measures to reduce bystander exposure to chlorpyrifos drift from agricultural fields, including the use of buffer zones for residential areas, schools, hospitals etc."
We recommend that pregnant women eat organic whenever possible and avoid products that contain ingredients that were grown with pesticides and herbicides. And try some natural pest and bug remedies. Peppermint oil makes a great pest deterrent. Sprinkle a few drops in any spots in the house where you spot ants. And try this natural and chemical-free bug spray!




Labels: bugs, children, health, herbicides, pesticides, pregnancy, pregnant

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posted by Innate Response at
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Magnesium and Pediatric Obesity

Thursday, July 5, 2012
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Studies have shown that overweight adults tend to have lower serum and intracellular magnesium levels when compared to healthy controls of normal weight.  Studies have also found an association between lower magnesium levels and the incidence of type II diabetes mellitus, metabolic syndrome, hypertension and insulin resistance.  There are several magnesium-containing enzymes necessary during carbohydrate metabolism so physiologically it makes sense that chronic magnesium deficiency could cause glycemic dysfunction. 

The most recent study regarding this subject compared the serum magnesium levels of overweight children to the serum magnesium levels in normal weight children.   Since it is being increasingly recognized that the foundations for obesity and metabolic syndrome are laid down in childhood this study was designed to test the hypothesis that the association of lower serum magnesium with obesity and metabolic syndrome develops in childhood.  The study “compared fasting levels of serum magnesium, insulin, glucose, total and HDL-cholesterol, triglycerides and dietary magnesium intake” between the overweight children and the normal weight children.  The data gathered was somewhat surprising.  Overall, the serum magnesium levels were significantly lower in the overweight group compared to the normal weight group which was somewhat expected based on serum magnesium measurements in adults.  The dietary intake of magnesium, though, was significantly higher in the overweight group.  The authors of the study controlled for the difference in caloric intake and even after the adjustment, the overweight children consumed more magnesium per calorie than the normal weight children.  Surprisingly, the overweight children consumed more magnesium than the Recommended Daily Allowance (RDA) but still had low serum levels of magnesium. 

The correlation between serum magnesium and several components of metabolic syndrome were also explored in this study.  The researchers discovered an inverse correlation between serum magnesium and serum insulin, body mass index (BMI), waist circumference, systolic blood pressure and diastolic blood pressure.  In other words, the lower the serum magnesium, the higher the serum insulin, BMI, blood pressure and waist circumference.  This study does not give a clear answer to the question “which comes first, low serum magnesium levels or endocrine pathology?” but it does provide some insight. 

The researchers concluded that overweight children must have either a decreased absorption or an increased excretion of magnesium.  This study did not measure the amount of magnesium excreted by the children but an increase in urinary magnesium excretion has been found in adults with type II diabetes mellitus, hypertension and obesity.  The study suggests that whether overweight children are excreting their magnesium more rapidly than their normal weight peers or not absorbing the magnesium, overweight children most likely need more magnesium on a daily basis.  This study also suggests that overweight adults might need to supplement with extra magnesium and/or eat more magnesium-rich foods to raise their serum magnesium levels as well.  Hopefully future research will discover the cause of the lower serum magnesium levels in overweight individuals as well as the mechanism behind the correlation between low magnesium levels and endocrine disorders.  It would also be fascinating to study the physiologic effects of magnesium repletion in an overweight population.  

If you wish to increase your magnesium intake, foods such as wheat bran, almonds, cashews, leafy green vegetables, oatmeal, peanuts, baked potatoes with skin (when potatoes are boiled the minerals leach into the water), black-eyed peas, pinto beans, lentils, bananas, raisins and halibut are good sources of magnesium.  Magnesium can also be efficiently absorbed from whole food supplements. 


Reference:     Jose, Bipin, Vandana Jain, et al. "Serum Magnesium in Overweight Children." Indian Pediatrics. 49.2 (2012): 109-12. 




Laura Firetag ND Student  Bastyr University
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posted by Innate Response at
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